Wellness Retreat 2024
Situated in the incredible Blue Mountains, and located at Curraweena House in Kurrajong, this 5-day retreat is an all-inclusive journey to wellness.
The Location
Curraweena House - Blue Mountains
Kurrajong and Hawkesbury River, located in the foothills of the Blue Mountains, are the perfect destinations for those seeking to retreat from the hustle and bustle of everyday life. These charming areas offer a tranquil environment filled with natural beauty, making them ideal for anyone looking to relax and recharge.
Kurrajong is known for its breathtaking views, rolling hills, and charming rural villages. It’s a peaceful area with easy access to bushwalking trails and nature reserves, which provide visitors with ample opportunities to connect with nature. Kurrajong is just a short drive from the iconic Blue Mountains, and the surrounding area is also home to several historic sites, art galleries, and boutique stores.
What's Included?
Heal. Reconnect. Revive.
As part of this 5-day retreat, you’ll be guided through a series of therapeutic sessions aimed at releasing any personal trauma that may be causing blockages in your spine.
Through this process, you’ll have the opportunity to reconnect with your body and recharge both physically and mentally.
It’s important to note that everyone’s experience will be unique, and much of the benefit will depend on your willingness to fully engage and participate in the program.
By embracing this opportunity, you’ll be taking an important step towards improving your overall wellbeing.
How do I revive and recharge?
Spinal Flow therapy is the therapy that will enable you to recharge fully, heal and bring the state of balance back in your life and your body.
By reducing the stress level in your body (cortisol) your body gets to switch from fight/flight/freeze/fawn mode to healing mode. We don’t always know or realise
that our body is stuck in the fight flight mode and we keep on keeping on with what we are doing day after day. By allowing the healing mode to kick in gear, we get to create magic in our mind and body.
Spinal Flow works on the physical level but also on the mental level by regulating the hormonal functions of the body.
Spinal Flow therapy is particularly conducive in a retreat setting as it allows for complete disconnection with our busy social lives and promotes deep relaxation that in turn enhances each healing session.
Retreat Activities
Spinal Flow Therapy
Hypnotherapy
NLP Therapy
Yoga
Meditation
Journaling
Nature Walks
Catering
The retreat will be fully catered by the wonderful N J Lim, Chef extraordinaire (and yoga teacher).
NJ Lim is a familiar name in the catering industry, well known for her reputation as a skilled and passionate bespoke chef specialising in catering for high-end events.
She has experience catering for a range of major international events, along with countless large scale corporate events.
NJ’s extensive experience and dedication to her work has allowed her to build a growing reputation as a highly talented, versatile, and professional chef specialising in VIP catering.
In Her Own Words
My greatest inspiration is creating food experiences that bring the world to the plate and become a story to remember. It is now almost twenty years when I first moved to Australia, a melting pot of diversity and cultures, that I developed a true passion for culinary arts. Closely involved in the best of Sydney’s elite private catering industry, I never stopped being amazed and motivated to share my vision of flavours and what’s behind them.
What Will I Gain?
Deep Body Renewal
This retreat focuses on releasing blockage held in the spine. Experience the freedom of movement again with Spinal Flow Therapy and Yoga.
Holistic Well-being
The sessions will not only enhance your physical health but also bring about mental clarity and emotional balance.
Inner Tranquillity
Regain inner calm and serenity through yoga, mediations and breathing exercise. You will learn techniques to manage stress, quiet the mind, and cultivate a peaceful mindset that extends beyond the retreat.
Positive Mental Reprogramming
Hypnotherapy offers a unique opportunity to delve into your subconscious, fostering positive beliefs and habits.
Neuro-Linguistic Programming (NLP) Empowerment
NLP Therapy will equip you with powerful tools to help you reshape your thought patterns and behaviours.
Reconnection with Nature
Reconnect with nature with mindful exercises each day.
What is the Itinerary?
Pre Retreat
Prior to the retreat, you’ll receive a one-on-one Zoom hypnotherapy session to remove any personal blockages hindering your progress.
Welcome Gathering
Get ready to kick off an amazing retreat experience at Curraweena House. Settle down and meet your fellow retreat participants and our fantastic team.
Goal Setting
Time to set your goals and start diving into the retreat workbook.
Spinal Flow Sessions
Receive your first spinal flow sessions this afternoon and feel deep relaxation coming upon you.
Evening Gathering
Seated by the fire or in the yoga barn, last gathering to finalise the day.
Morning Yoga / Meditation
Wake up with gentle movement, breath work and meditation to set yourself up for the day ahead.
Spinal Flow Sessions
Today, we dive further into spinal flow therapy to support the body in removing blockages held in the spine and improve energy flow in the body.
Afternoon Silent Walk Reflection
Weather permitting, take some time in nature to process in silence, reflect and journal.
Group Hypnotherapy
Group Hypnotherapy to help support the healing already taken place in the body and bring calmness to the mind whilst the body do the healing work.
Evening Gathering
Seated by the fire or in the yoga barn, last gathering to finalise the day.
Morning Yoga / Meditation
Wake up with gentle movement, breath work and meditation to set yourself up for the day ahead.
Spinal Flow Sessions
Today, the aim of the sessions is to release emotional blockages.
Sit time in nature
Weather permitting, take some time in nature to process, journal and heal the emotions released earlier.
Group NLP/Hypnotherapy
Group NLP/Hypnotherapy to further the process of emotional healing and reframing.
Evening Gathering
Seated by the fire or in the yoga barn, last gathering of the day before bed.
Morning Yoga / Meditation
Wake up with gentle movement, breath work and meditation to set yourself up for the day ahead.
Spinal Flow Sessions
Today's session are all about the heart. Wrap yourself with tender love and care. Feel the beauty around and within.
Afternoon Silent Walk Reflection
Weather permitting, take some time in nature to process in silence, reflect and journal.
Group Heart healing session
Further to the spinal flow therapy session, we are diving a little deeper into the heart with a beautiful gentle meditative session.
Evening Gathering
Seated by the fire or in the yoga barn, last gathering to finalise the day.
Morning spinal flow session
Last spinal flow session of the retreat.
Group hypnotherapy session
Hypnotherapy session to seal the work that has been achieved during the 5 days.
Closing gathering
Final debrief and process before departing and spreading your new wings.
Post Retreat
After the retreat, you’ll receive a check in email to follow up on your progress and make sure you are on track with you goals and health.
You’ll also be invited to join a private community group with continuing support from the retreat facilitators and other participants.